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Schedule an Appointment Online. MyChart UChicago Medicine. Care Connection Ingalls. For help with Ingalls Care Connection, call us at or email portalsupport ingalls. Written By Natalie Helms. Caring for your bones and joints is essential to maintain your mobility and prevent injury. We spoke to two dietary experts from UChicago Medicine Ingalls Memorial Hospital about how nutrition plays a role in making bones strong and what foods to eat to keep them that way. According to registered dietitian Mary Condon and dietetic intern Sarah Elster, there are two main nutrients you can obtain through food that play the biggest role in bone and joint health: calcium and vitamin D. It is recommended that adults consume about milligrams of calcium per day. Calcium-rich foods include dairy products such as milk, cheese and yogurt; green leafy vegetables including kale and broccoli; tofu; white beans and fish such as salmon and sardines. Milk is also an excellent source of calcium and is very healthy for bones, Condon said.