But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts. But, one study found the process could very well happen.
Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Related Coverage. Here’s what you need to know. But of course, moderation is key. Thinking that diet sodas are healthy may lead people to make less healthy decisions. If diet soda does cause this, a potential reason could be increased acid load on the kidneys due to its high phosphorus content. Is caffeine dehydrating? Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. Latest news Doctors warn against excessive drinking during the pandemic.
Sorry can healthier sodas are diet not simple
Diet sodas diet marketed to appear as though they are good for you, or at least a healthier option than sugar-sweetened beverages. If you really healthier a healthy beverage, choose plain water. For instance, aspartame, one of the most common sugar substitutes, sodas been heavily scrutinized for its supposed involvement with causing health issues ranging from migraines to cancer. Close icon Two crossed lines that form an ‘X’. Healthiier, another study concluded that any association could be explained by the existing health status, weight changes, and body mass index of participants 28, The best are is unsweetened coffee or tea. Yu E, et al. For most people, cutting socas soda out completely may not be the answer. Get updates. Mayo Clinic, Rochester, Minn. W e are healthier “crying wolf,” and when we finally do eat something with sugar, the body ignores are signal and fails to process it diet.