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Last Updated: November 4, References Approved. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 20 references cited in this article, which can be found at the bottom of the page. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed 1,, times. Learn more This requires burning to 1, calories more than you eat in a day. Reduce your daily caloric intake to create a daily deficit and move more to increase the amount of calories you burn each day.
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