Cheese is a great food option for those following the keto diet because it is naturally high in fat and low carb. It is also a good source of calcium! Keto cheese is a great item to have on hand, but you need to be careful when you are picking it out at the grocery store. Many dairy products are low in carbs in addition to cheese that fits into the keto diet such as sour cream, heavy cream, and butter. This gives you so many more options when it comes to creating keto-friendly recipes! Choosing the full-fat dairy options is best for the keto diet. Many dairy products offer reduced or fat-free options, but those usually end up replacing the fat with additional carbs making it less suitable for keto. Look at the food labels closely to ensure you are choosing the best option for your keto diet.
But if dairy sits well with you, then it can add some variety and nutrition to an otherwise restrictive keto diet. And one of the most beloved forms of dairy is cheese. Cheese is the all-purpose keto replacement for crunchy-salty snacks. You can make it into puffy snack bites, crisps, pizza crust, ooey-gooey dip, and all-purpose high-fat deliciousness. But not all cheese is keto-approved — some kinds of cheese actually do have a significant number of carbs. Here are 8 kinds of cheese that work great in keto or low-carb diets. Note that all the carb counts are both total carbs and net carbs, since none of these cheeses have any fiber. That means you can use it a lot like meat in a culinary sense, to add some variety to the summer menu.
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