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Raise your hand if you’ve downloaded a diet book or three only to abandon it after 20 pages. Maybe you quit because you realized you’d never be able to give up carbs for that long, or because all the meal prep seemed like a total time suck. These are the best diet books out there right now, according to registered dietitians. The author of this book, Joel Kahn, M. Plus, plenty of research shows that going vegan or vegan-ish can totally help you lose weight. This book focuses on epigenetics, the science of how your genes affect your health. What’s that got to do with weight loss, though? This book will help you learn how to clean up your act so your genes are working for you—not against you. Do that and weight loss will follow.
|Will know best diet books to lose weight fast think||Whether you want to clear your skin, eat clean, or cut carbs or honestly, just feel freaking fabulous about yourself from the inside out! What’s put into your body affects more than just your weight. To spark your inspiration and rev up your quality of life, browse through these diet books and choose one as you embark in understanding even more about your body. Here are our top diet book picks!|
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