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It’s based on the idea of eating for your “body type,” but is that legit or just a way of masking harmful stereotypes? Health and fitness are not one-size-fits-all—and this is especially true for diets and eating styles. While keto might work wonders for some people, intermittent fasting might be the go-to for others, and still, others might steer clear of anything with restrictions, period not a bad idea, if you ask us. One diet that seems to be getting some attention albeit, it’s not entirely new at all is the endomorph diet, which is all about eating based on your “body type. Here, experts weigh in on the pros and cons of the endomorph diet and if there’s any validity to this concept at all. During the s, researcher and psychologist William Herbert Sheldon classified the human body into three categories or somatotypes based on their body composition yep, even though that’s a fluid thing that can change and build your skeletal frame or bones. Sheldon reported that his research suggests that body types are inherited and, thus, reaching weight loss and fitness goals might require an individualized plan. If you’re thinking, ‘well, no duh’, we’re with you.