The keto diet is crazy-popular —likely because it has helped lots of people lose weight whether or not that weight loss is sustainable though, is TBD. It makes sense then that new moms are jumping on that keto train to lose the baby weight—but is it safe to breastfeed on the keto diet? Jenna Jameson thinks so. The former adult film star has been all about that keto life lately, and she recently pointed out that she’s breastfeeding her daughter Batelli while on the diet. Happy breastfeedingweek! I think we are indoctrinated to think we HAVE to carb-load to have lots of milk I also recommend slowly siding into the ketolifestyle by slow subtraction of carbs to monitor your supply.
It seems so many breastfeeding moms are turning to the Keto diet to lose weight and get healthy. The issue that breastfeeding moms will always be faced with is the fear that the keto diet may hurt their breastmilk supply. I successfully lost over 50lbs of baby weight while nursing my baby on the Keto diet. I will outline exactly how I continued to breastfeed my baby while on the Keto diet and hope that it gives you the confidence to go for it! The links below may be affiliate links. For me, it seemed that the more I breastfed the more weight I was gaining. I was eating nonstop and the weight was piling on considering I had a hyperemesis gravidarum pregnancy where I was vomiting literally every day. My knees were aching as I walked up and down the stairs and I was out of breath vacuuming the house. At this point, I needed to face my fears and decided it was high time I stepped on that scale. I had actually gained approximately 22 pounds after the baby had been born which bought my total weight gain up to 55 pounds since I got pregnant. Related: Best Bassinet for Breastfeeding. Something had to change.
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