By: Dave Asprey. I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Not in the slightest, actually. You can enjoy a lot of variety on the Bulletproof Diet without sacrificing flavor, especially if you stock up on herbs and spices and choose high-quality ingredients. These recipes are simple, yet flavorful. Click the recipe title to jump to the instructions. This week, eat lunch around 2 p. Want everything you need to make Bulletproof Coffee at home?
By: Julie Hand February 25, Here are the best pre-workout meals and best post-workout meals to help you perform better in the gym and reach your fitness goals. I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Download the Bulletproof Body Workout Plan now. The entire contents of this website is based upon the opinions of Dave Asprey, unless otherwise noted. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Sugar is a big no-no and even fruit intake will be relatively low. I also added two to three scoops of Greens Plus in a separate shake to supplement vegetables. Here are three excellent options for a pre-workout meal.
When he’s not writing, he’s cooking, studying winemaking, competing in Brazilian jiu jitsu, and rocking out to the greatest hits of the ’80s. Drizzle a tablespoon of Brain Octane Oil over the salad to get an immediate energy boost and enhance fat-burning. The main recipes are high in fat and moderate in protein, while the side dish recipes are high in fat with sufficient veggies to fill your plate. In addition to weight loss, more mental clarity and increased focus, The Bulletproof Diet claims to lower inflammation, and is also designed to help balance blood sugar and hormones. Information provided by this website or this company is not a substitute for individual medical advice. The way you use it can help you live longer, enjoy more meaningful interactions with the people you love, and recognize spots in your life that are bringing you down.