While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer — for smokers and nonsmokers alike. Carrots, green and red bell peppers, sweet potatoes, winter squash, and leafy greens contain DNA-friendly antioxidants that protect the lungs. Beta carotene, a vitamin A precursor, has been the carotenoid most associated with lung cancer protection. Mangoes, apricots, cantaloupes, and peaches are excellent fruit choices. Skip the pills and get beta carotene from food sources instead. Results of a Finnish study showed an increased rate of lung cancer among smokers given high doses of beta carotene supplements. Other studies have shown that increased beta carotene from food decreased cancer rates. Lycopene, another carotenoid, has also been found to protect against lung cancer. The antioxidant action of lycopene also helps ward off prostate cancer. Tomatoes, tomato products, guava, watermelon, and pink grapefruit are all good sources of lycopene.
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At the same time, try to limit the amount of processed and fried foods, unhealthy fats, sugars and refined carbs you consume. A review of the epidemiological evidence. You can reduce your exposure to radon by having your home tested and treated, if needed. A healthy diet with lots of fruits and vegetables may also help reduce your risk of lung cancer. Dietary fibers intake might be beneficial in smoking-related lung diseases as COPD and lung cancer, where systemic inflammation is highly prevalent and linked to poor outcomes . It helps keep cancer-causing compounds moving through your digestive tract before they can create harm. Physical activity is defined as any bodily movement produced by skeletal muscle contraction leading to increased energy expenditure above the resting energy expenditure; it is conventionally divided into four types, occupational, transport, recreational and household settings .