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Ever wondered what the recommended daily energy intake looks like in a day? And not the social media recommended diet of calories’ worth of fruit and acai bowls. A realistic, balanced, healthy amount of energy in a whole day. In Australia, the benchmark figure for an adult’s average daily energy intake is 8, kilojoules, or 2, calories. But that’s just a bunch of numbers to many of us. To help us understand what 2, calories of food actually looks like in one day, The Huffington Post Australia spoke to two dieticians. This figure is widely used as a benchmark as the basis of food labels, such as the ‘Percent Daily Intake’ values,” dietitian Robbie Clark told HuffPost Australia. Although used as a guide, the amount of energy we need varies between individuals and depends on our age, height, metabolism, weight, exercise activity and more. Obviously this is just an estimate as, for example, taller people, men and people who do more activity have greater needs than others,” accredited practising dietitian, Jemma O’Hanlon, told HuffPost Australia. It’s only an estimate and is not meant to be applied to the individual person.
This article tells you everything you need to know about 2,calorie diets, including foods to include and avoid, as well as a sample meal plan. Though nutritional requirements vary by individual, 2, calories are often considered standard. This number is based on the estimated nutritional needs of most adults and used for meal-planning purposes according to the — Dietary Guidelines 1. Due to these daily values, consumers can compare, for example, amounts of sodium and saturated fat in a given food to the maximum daily recommended levels. Calories supply your body with the energy it needs to sustain life 4. However, calorie needs vary drastically, with some people requiring more or fewer than 2, calories per day. Additionally, individuals who are in periods of growth, such as pregnant women and teenagers, often need more than the standard 2, calories per day. When the number of calories you burn is greater than the number you consume, a calorie deficit occurs, potentially resulting in weight loss. Conversely, you may gain weight when you consume more calories than you burn. Weight maintenance occurs when both numbers are equal.