Milk often fills an important nutritional niche, because it’s rich in calcium, protein, and other nutrients. But many people don’t drink milk because of milk allergy, food sensitivities, or personal preference. If you follow a dairy-free diet, it’s important to know how to make sure your diet is healthy without milk and other dairy products, such as yogurt and cheese. Fortunately, though, all the beneficial components of milk are found in a variety of other common foods. If you have a dairy allergy or intolerance, though, a dairy-free diet is certainly warranted. Experts recommend including other sources of calcium and vitamin D if you use this diet. Many, but not all, children will eventually outgrow this allergy. People with a milk allergy are allergic to the protein in milk. These people have difficulty digesting lactose, the sugar in milk, and experience symptoms such as abdominal pain, bloating, nausea, and diarrhea if they consume lactose.
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