Oily fish is a rich source of omega-3 fatty acids, which help prevent heart disease. Getting the right balance of fats in your diet can improve your heart health There are many medicines that treat heart attack, angina, high blood pressure, high cholesterol and other heart conditions Get the recipe app. Some other tips to help you eat well include. Sorting out your finances after a heart attack Sorting out your finances after a heart attack. Nutrition after a heart attack Discover key information on heart-healthy eating and drinking I sent the CD imagery of my arteries to a close friend in Odessa, Texas who is a vascular surgeon. Needless to say, I felt great and had tons of new energy. Start with short and simple walks, and gradually increase length and intensity.
To find out more about cardiac rehabilitation, watch this short video. To hear from our social worker about some of the emotional changes you may experience during your recovery, watch this short video. This will help your body to heal, reduce your risk of complications and enable you to recover well. A healthy diet will also reduce the risk of plaque building up in your arteries again. Many studies have shown that a diet rich in fruits, vegetables, wholegrains, nuts and seeds can reduce your risk of heart disease. A healthy diet provides your body with plenty of heart-protective nutrients – like vitamins, minerals, antioxidants and dietary fibre. Ideally, your diet should include. Aim to consume 2 serves of fruit, 5 serves of vegetables and 4 or more serves of wholegrains – depending on your energy needs. Some other tips to help you eat well include. Some of the risk factors for heart disease that you may be able to control include. You can find out more from our cardiac rehabilitation nurse about coronary heart disease risk factors – both modifiable and non-modifiable – in this short video.
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