You may be able to find the same content in another format, or you may be able to find more information, at their web site. Moreover, vegetables tend to contain a lot of fiber which can be a little bit of a challenge to your digestive system should you be suffering from a virus or an upset stomach. The best grocery lists for type 2 diabetes. Close Share options. For a hearty, healthy and filling meal you could do a lot worse than having a warm and comforting stew or soup. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! The riper the banana, the more carbohydrate turns to sugar. Cooking or stewing fruit helps to speed up the process of breaking it down without losing much of its nutritional value. Most meats, poultry and seafood are gentle on your GI tract and not too hard for your body to digest.
Being sick is a bummer. But what you might not know is that a huge part of your immune system resides in your gut, and relieving stress there should also be part of your healing protocol. Choosing the right foods to eat is especially important when dealing with chronic digestive issues. Many times, easy-to-digest foods are the way to go, at least for the short term. A healthy diet is your first line of defense. It can get tricky though, as some foods that might ordinarily be part of a healthy diet can pose a challenge to a compromised system. Whole grains can also pose a challenge to a compromised digestive system for a similar reason.
Whether you’re suffering from a stomach bug or dealing with an irritable bowel syndrome IBS flare-up, one thing’s for sure: Your regular diverse diet isn’t going to do you any favors. In fact, it might even worsen your symptoms. No, thank you. Instead, your best bet for remedying symptoms such as nausea and diarrhea is by sticking to a regime of bland foods—at least until your gut is back in gear. So what foods are the easiest to digest? In general, you want to stock up on bites that are low-fat and low-fiber to ensure that your gastrointestinal tract won’t have to put in even more work to break down food compounds when it’s already a bit out of whack. Your colon the large intestine is the organ that does overtime to process heavier and fibrous foods and eventually dispose of waste product as poop. To make your grocery shopping extra simple, I’ve got a whole list ahead to make it easy for you. Compared to their cousins—whole-wheat toast, whole-grain toast, and brown rice—white-flour foods are far easier to digest. White flour is refined and processed, meaning the fiber is stripped out of it. On a typical, healthy day, you totally want the fiber in whole-wheat carbohydrates, as it takes longer for your body to break down and keeps you fuller longer.