Diet friendly vietnamese food

By | January 19, 2021

diet friendly vietnamese food

Vietnamese cuisine are well known for rice noodles, vermicelli, grass noodles, thick rice noodles, and egg noodles. These are all tough dishes to justify on the Keto diet. Your local Toronto Vietnamese restaurant has plenty of meals under the Keto banner that works. Here are a few tips we can offer to ensure you stay on point with your diet. There are some Vietnamese favourites like bo luc luc which is chopped tasty beef streak spread across rice. Consider switching out the rice for a salad. The bo luc luc tastes just as amazing with salad. Bean sprouts are a versatile vegetable that can be used in several different dishes, including as a substitute for noodles. Consider asking for them as a substitute.

I love traveling to Vietnam for three reasons: its laidback vibe, majestic French colonial architecture, and healthy cuisine. Of the three, the closest to my heart is the food, of course! Eating Vietnamese cuisine is a cultural experience in itself. Photographing Vietnamese food is such a joy, too! A lightweight and compact mirrorless camera is great for taking beautiful food shots minus the hassle. Even the street food is healthy! What makes Vietnamese cuisine one of the healthiest in the world? It uses a lot of vegetables, seafood, herbs for flavoring such as cilantro that aids in digestion, and cooking methods that use water rather than oils. Are you in for a virtual Vietnamese food tour? Let me share with you some of the healthiest foods I found during my 5-day visit in Hanoi, Vietnam.

The fish sauce goes best with this meal. You can easily find this in most vegetarian restaurants or Vietnamese restaurants. Adding some meat, like shredded chicken, can add to the flavor. The best way to have it is stir-fried with copious amounts of garlic and maybe a hint of fish sauce and sugar —keeping it simple sometimes leads to outstanding results. Shrimp or baked tofu can be swapped for the scallops if you prefer. Share on reddit. Check if the restaurant tosses the salad with nuoc mam cham, the ubiquitous sweet-and-spicy condiment you always find tableside in Vietnamese places; some kitchens might dress goi in the sweet sauce. To help you navigate the myriad of options out there, below are 22 dishes to try next time you make your way to a Vietnamese restaurant or head to the country on vacation. Rich in fiber and vitamins, this type of salad helps keep your digestion system healthy. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side. When he is not behind his camera, he is tweaking our website, or is engrossed in a book or wandering around tiny streets, markets and chatting with locals.

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