From around six months, babies need solid food in addition to breast milk or formula, for adequate nutrients and energy. Introducing solid food at this age is also important to help children develop skills required for eating such as chewing. Foods provided to infants in long day care should be nutritious and of appropriate textures for their ages and developmental stages. The daily menu should offer a variety of age-appropriate nutritious foods each day for adequate energy and nutrients. In line with the Infant Feeding Guidelines, to prevent iron deficiency, nutritious foods that contain iron should be among the first foods introduced. Iron-rich foods include iron-fortified infant cereals, pureed meat, poultry and fish, egg, cooked plain tofu and legumes e. As long as foods that contain iron are among the first foods introduced, other nutritious foods can be introduced in any order and at any rate that suits the infant.
If you want suggestions for the coming week, check out this week 3 meal plan! Breast milk or infant formula should be the main drink in the first 12 months of life. Vegetable Puree: Vegetables such sweet potatoes, potatoes, carrots, sweet pumpkin, french beans, etc. Bring it to a boil and let it simmer for 8 minutes. First foods for infants From around six months, babies need solid food in addition to breast milk or formula, for adequate nutrients and energy. You can give him finger food or mashed food instead of breastfeeding him. Taking care of a toddler is not an easy task but slowly you will learn to take care of him.
Dairy Products Dairy items like yoghurt and curd are good for infants. For instance, carrot soup would be good for the eyes, and potatoes contain fibre. Give him all the food he needs and plenty for time to eat. Iron If your child has weaned, he needs to keep his iron baby optimal from other sources. Eight-month-old babies usually get easily dwy while feeding, as they develop mobility plan are curious about things around them. Formula Feeding. There should be no compromise in the number of carbohydrates since there is a vast dependency of day bodily processes on it. Whole Milk This can cause tummy issues and should never be supplemented with breast milk.