Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the “good” cholesterol.
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Fish that are a good source of omega-3 fatty acids include salmon, tuna canned or fresh, and mackerel. Quitting smoking improves your HDL cholesterol level. You should limit both total fat and saturated fat. Top Food Sources of Cholesterol among U. On the contrary, in a randomized controlled trial, Missimer et al. There are 2 main types of fat: saturated and unsaturated. A high LDL level leads to a buildup of cholesterol in your arteries.