The second part of our exclusive Dukan summer diet reveals how to broaden your menu options. The cruise phase is the workhorse stage of the diet, where you alternate the pure protein days of the Attack phase with days when you add unlimited amounts of salads and vegetables to your selection of meat, fish and no-fat dairy products. You stay in this phase until you reach your ideal weight. You can introduce the following vegetables either raw, steamed, boiled or baked in foil with your meat or fish: artichoke, asparagus, eggplant, broccoli, cabbage, celery, celeriac, chicory, cucumber, fennel, French beans, leeks, mushrooms, onions, capsicum, pumpkin, radish, salad leaves, sorrel, soybeans, spinach, swede, Swiss chard, tomatoes and turnip. In principle, you can eat as many of these as you like, but if you want speedy weight loss, Dr Dukan believes it’s best to eat until you no longer feel hungry. Carrots and beetroot are permitted, too, but they are starchy, so avoid having them too often. During the Cruise phase, steer away from starchy foods such as potatoes, rice, corn, peas, beans, lentils and avocado. You should be aware the weight loss you enjoyed in the Attack phase will likely plateau when you introduce salad and vegetables, but don’t panic. The protein-only diet has a powerful water-loss effect.
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