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But once you have a system in place, you’ll breeze through the ritual—you might even start to enjoy it. For weight loss, the number of calories you eat each day matters more than when you eat them. Link Hession, M. Understanding calories Very low calorie diets Calorie checker. Lose weight, eat well and feel great with this easy weight loss diet plan. Use the meal planning form to schedule when and what you will eat each day. Daily Totals: 1, calories, 51 g protein, g carbohydrate, 39 g fiber, 49 g fat, 1, mg sodium. Exercise programmes In addition to a healthier diet, regular physical activity is an important part of your weight loss journey. Claudia Totir Getty Images.
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