The good news is that on the keto diet, there are many other nutrient-dense foods you can eat to replace the nutrients you lost from eliminating a high level of carbs. In this guide, you will learn about macronutrients and micronutrients, how they are crucial to a healthy life, what foods you can eat, and how to supplement your diet. All the food you consume contains macronutrients and micronutrients. Macronutrients consist of three components: carbohydrates, protein, and fat. Each of these macros groups provides you with a specific amount of calories per gram – 4 calories per gram of carbs or protein and 9 calories per gram of fat. Micronutrients is a much broader group that consists of a variety of minerals, vitamins, antioxidants, fatty acids, phytochemicals, and trace elements. These can be a little tougher to track since many of them are not labeled on food. As mentioned, micronutrients do not contain calories.
Before you experience any of these potential causes, check your body for symptoms of potassium deficiencies such as fatigue, muscle cramps, or constipation. Micronutrients is a much broader group that consists of a variety of minerals, vitamins, antioxidants, fatty acids, phytochemicals, and trace elements. The minerals in this category are calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulfur. Thus, biotin supplementation is recommended especially for individuals who adhere to the diet for long periods of time. Vitamins exist as fat soluble or water soluble organic compounds. A study of children with epilepsy who were maintained on the ketogenic diet for more than 12 months were shown to have decreased levels of selenium. Note: Vitamin C can be destroyed by heat, making raw foods a more reliable source. It plays a critical role in the creation of ATP, an energy molecule that is necessary to fuel our cells. This is because of their well-established antioxidant activity. For example, many b-vitamins, like riboflavin and niacin, are necessary for the electron transport chain to function efficiently and folate is essential for methyl group transfer. Chromium is easily excreted, so several small doses throughout the day are most effective, but the best form of chromium is yet to be adequately defined.
There is an issue here. K potassium. Although the same effects have not yet been verified in humans, a study in mice showed that extreme restriction of both carbohydrates and protein should be avoided because of potential development of fatty liver Non-alcoholic-Fatty Liver-Disease NAFLD or even worse, progression of the fatty liver to actual liver damage as is seen in Non-alcoholic Steatohepatitis NASH. Macrominerals are required in amounts of mg or more per day. First Last. It is involved in the process of energy production, the synthesis of fatty acids, and nervous system proliferation.