A reported percent of women experience migraine headaches during menopause. The percentage of women who have non-migraine headaches is even higher. As women go through perimenopause, migraine severity and frequency often increase as hormones shift and estrogen drops. While triggers are highly individualized and can vary from person to person, food sensitivities can be a big part of the puzzle. Gluten, both as an allergy or a food sensitivity, is a problematic ingredient for many women. But is it a trigger for your migraine headaches? Read on to learn more. While gluten-free is a popular label on the grocery store shelves, many people do not know what gluten is. Gluten refers to the proteins glutenin and gliadin found in certain cereal grains.
Gluten can be the culprit for a whole host of symptoms. Diarrhea 3. Infantile colic associated with childhood migraine: a prospective cohort study. Diarrhea NM Monro et al. Platelet dysfunction. Prokinetic substances 4. And don’t forget bread wheat flour! Further research is required to elucidate this potential relationship. Vitamin D: Past studies have shown low vitamin D levels in migraine sufferers. It sounds simple, but everyone loses sleep sometimes or gets in an unavoidable situation where a trigger may be present. They stop the protein CGRP from getting into its receptor. Aim for seven to eight hours of sleep per night.
If you have celiac disease, you may want to investigate the link between migraine headaches and gluten free diet s, especially if you are one of the 11 out of people who suffer from these often debilitating headaches. As odd as it may seem, your diet of gluten free foods can reduce the frequency and severity of migraines. If you have ever suffered from a migraine, you are well acquainted with the unique pain and other symptoms brought on by migraine headaches. Migraines usually have a trigger, whether it is bright lights or certain perfumes. According to the University of Maryland Medical Center, you are more likely to suffer from migraines if you are a woman. Having a migraine can be a frightening experience. You may suffer from blurred vision or you may develop a temporary blind spot, the classic aura symptom which usually warns of an impending migraine. These symptoms can come on suddenly and last up to 48 hours. Researchers have studied the connection between migraine headaches and gluten free diet. Evidence shows a significant link. While this was a small study, the evidence is compelling.