One of the most commonly associated issues for women who takes in small amounts of carbs daily are prone to hypothyroidism. Take a Biotin Supplement: Biotin is synonymous with the growth and support of healthy nails, hair, and skin and is found in virtually every supplement on the market. For that reason, consuming healthy and low-glycemic carbs like dark leafy greens is essential to getting quality phytonutrients. Food-based sources of vitamin A are excellent, but consider adding in a quality supplement if your diet is less-than-stellar in terms of micronutrients. Read this article for a more in-depth explanation! Yes, collagen peptides are a total game changer when it comes to a ketogenic lifestyle. Also, please consider supplementation if your levels are still low.
Yet another possible explanation for brittle, weak nails may be too little cysteine in your diet. Glucose should be present in the blood to create T3, a form of the thyroid hormone that is active. From white breads to flour tortillas and pizza, these highly refined, quickly digested carbohydrates create a surge in your blood glucose levels, which, over time can turn your nails an unhealthy yellowish color and slow their natural growth, thanks to our bodies pumping androgen hormones in response to all the insulin. In the words of Loretta Lynn, stand by your man. Built using Kale Pro by LyraThemes. For that reason, consuming healthy and low-glycemic carbs like dark leafy greens is essential to getting quality phytonutrients. Save my name, email, and website in this browser for the next time I comment. In addition to supplements, the following are some omegarich fish options to enjoy on a ketogenic diet.
At Konscious, we channel our passion for elevated living to create the highest quality and best tasting ketogenic products available. This is the reason why some shy away from vitamin-rich foods for fear that they might not support a ketogenic lifestyle. Don’t Skimp on Protein: We all know healthy fat is the star of the show on a ketogenic diet, but eating enough protein also contributes to a well-balanced diet on keto. Say what?! Check out our recent article, here. If your diet regularly includes iron-rich foods like chocolate, spinach, lentils and tofu, but your nails still curve upwards, away from your fingertip, see your doctor. Pale, white nails may indicate alcoholism with a particular diagnoses called Terry’s Nails where the nail appears white and has a ground-glass appearance. Finally, proteins are the building blocks of muscles, skin, tissues, enzymes, and hormones.