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How many carbs can you have on keto? You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone. Your exact need is more closely related to your overall calorie goal, body weight, metabolic efficiency, and activity level. Meaning, you may be able to eat more or less than you think! Use this simple keto carb calculator below to get your recommended keto carb intake based on your unique health and fitness goals. Keep up this great momentum and start tracking your net carb itnake with our app. Download the Trifecta App! Most people will still use 20 grams or less as a starting place, but there are a few other things to consider when it comes to your individual carbohydrate goals on a ketogenic diet. These include.