Potassium is a vital mineral that is needed to maintain health. Time course of change in blood pressure from sodium reduction and the DASH diet. General recommendations, however, are to consume 1, to 2, milligrams per day. In contrast, a low strength of evidence, based on only 3 RCTs 2 parallel, 1 crossover, suggests that increased potassium does not affect blood pressure in normotensive individuals. In adults, the major sources of potassium were coffee and tea 8. Healthy For Good: Spanish Infographics. Adequate intake of dietary potassium may benefit bone health and bone mineral density.
Not feeling sleepy? Therefore, the DRI report focused mainly on these chronic disease outcomes when establishing the AI for potassium. Five blacks, but no whites, demonstrated severe salt sensitivity, and salt loading induced a significant increase in blood pressure in blacks only. N Engl J Med. An important place to start is to address micronutrient deficiencies with potassium being the one we will discuss here. Sodium and potassium intake patterns and trends in South Korea. Evaluating potassium requirements is a timely nutrition topic as the National Academies of Science, Engineering, and Medicine have convened a panel to update the Dietary Reference Intakes DRIs for potassium and sodium.
References 1. The introduction of the article by Morris et al 11 describes salt sensitivity as a precursor to hypertension, which might suggest that salt sensitivity is a disease state in its own right. As a result of these meetings, 2 major documents were produced. Clinical dietary intervention trials assessing the impact of potassium on bone are lacking. Salt intakes around the world: implications for public health. Clin Trial Reg , 70 — J Am Soc Nephrol.