When you want to lose weight, many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals? Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least minutes 2. You should be breathing harder than usual and can speak in full sentences, but you couldn’t sing. If you’re new to walking, get started with shorter periods of walking and steadily build up your walking time. You might want to take longer walks every other day at first. Try not to skip more than one day in a row. Consistency is good for burning calories and improving your metabolism, as well as for building new habits. If you find yourself worn out, take a day off.
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