Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate. In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago. This plan emphasizes loading up on fruits and vegetables that are bursting with healthy vitamins, minerals, and fiber, which fills you up faster so you eat less, helping curb weight gain. And whenever you burn more calories than you consume, you’ll have weight loss, she says. Note that though nuts and seeds are allowed on this diet, they can be high in calories, and people who want to lose weight will have to limit consumption of them. Some research suggests that the health claims hold truth. Similarly, any foods that were not easily available to Paleolithic humans are off-limits in this diet, Holley explains. The same goes for dairy, which may not have been accessible to Paleolithic humans, and legumes, which many proponents of the diet believe are not easily digestible by the body. Keep in mind that some versions of the paleo diet are less strict than others and allow some dairy products or legumes, like peanuts, Holley says. While the paleo diet is certainly not a cure-all, it does come with some potential benefits.
Instead, use our calorie counter free of charge and track your macros with just a few clicks and swipes. Another easy way to get liquid calories in is with sauces and dressings. Safe starches are a must for healthy weight gain. For example, one study published in American Journal of Clinical Nutrition found that protein can help you retain more of your lean muscle as you lose fat. Journal of the Academy of Nutrition and Dietetics. Also, cook your vegetables in fat, rather than boiling or steaming them. Centers for Disease Control and Prevention. Type keyword s to search.
When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable. More than anything, paleo is about being healthy and fueling your body with balanced nutrition and the vitamins and minerals it was meant to consume. This can work in your favor if you want to gain weight, provided you know how to approach your eating plan. I am not into counting calories, fat grams, or macros, nor do I believe you must in order to gain weight. Your body is already innately wired to know what it needs. Your body will tell you if it is or is not getting enough through symptoms like indigestion, satiety or hunger, weakness or fatigue, and strength losses.