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Even though thousands of user testimonials and dozens of research studies have solidified the effectiveness of the ketogenic diet to promote and sustain weight and fat loss, this diet has many more applications than slimming down. One of those applications is for athletes and individuals who want to get leaner, stronger, and even pack on muscle. Should bodybuilders be adopting keto? This article will help to clear the air on the keto diet as it relates to muscle building and dispel some common misheld beliefs along the way.
Library Blog Podcast. Research has shown that athletes who adopt a keto diet experience greater body fat loss than a group of high-carb dieters. What are the ingredients in Keto Bars? What oils are Keto-Friendly? Sponsorship Or Becoming An Ambassador. Do you offer free shipping? Table of Contents. Shop All Products. This has a dual effect on helping to increase muscle mass.
What are the benefits of Keto Collagen Protein? Not only that, but you may have found information on the internet that had you limit your protein intake to a certain percentage of total calories. Each athlete decreased their body weight, their body fat, and kept their muscle mass near enough the same. Furthermore, many recommendations exist that tell athletes to consume protein plus carbohydrates in the post-workout window to really maximize gains and promote recovery. This is entirely due to hormonal differences and because fat is essential for child rearing. Think about it this way, if Joe is a pound male eating 2, calories and Suzy is a pound female eating 2, calories, do you think Joe and Suzy will require the same amount of protein? In one study, a low-carb diet was compared to a traditional western diet during a week resistance training intervention in healthy young males.