In any given day, more than 40 million Americans will eat pizza. It is considered the most popular meal in the world, and definitely one of the favourites in the US. The love for this food is such that the Department of Agriculture recently released a report on the levels of consumption. It described the meal as “a contributor of nutrients of public significance in the American diet, including total fat, calcium and sodium. Experts would argue that pizza as such is not bad for your health – the problem is when and how you eat it. Giuseppe Russolillo, president of the Spanish Association of Nutritionists, said: “You have to bear in mind that while in the majority of Italy this is an artisanal product, in the US it is more related to ‘junk food’. Russolillo agrees with Bravo. He adds that pizza shouldn’t be consumed more than two or three times a month.
Pepperoni slices add flavor to a slice of pizza, but they aren’t a nutritious topping. The cured meat is high in saturated fat and sodium, and it contains protein, but it doesn’t supply large doses of essential nutrients. An occasional serving of sliced pepperoni won’t harm your health, but regularly eating the food can contribute to negative health consequences. A 1-ounce serving of pepperoni contains 12 grams of fat, of which 4 grams are saturated. Saturated fat can cause unhealthy weight gain, and regularly consuming too much of this unhealthy fat can contribute to chronic health conditions. Large amounts of saturated fat cause your harmful LDL cholesterol levels to increase while also causing your beneficial HDL levels to decrease. Over time, this can lead to heart disease. Too much saturated fat can increase your risk of Type 2 diabetes, depression, cognitive decline and infertility as well, according to the Harvard School of Public Health.
Diet is pepperoni pizza bad for
Also, this meal is a source of sodium for both children and adults. What to Eat. There’s nothing to stop you from doing just that—loading your pizza of choice with a wide variety of healthy toppings think broccoli, fish, sweet potato, or squash to help bridge any potential nutrition gaps. Pick one night during the week and experiment with healthy pizza recipes that include whole-grain crust packed with fiber and plenty of colorful vegetables. But an increase in your salt and starchy carbohydrate consumption could also cause you to retain water, which could produce weight increase instead. At this point, the acids in your stomach are working hard to digest all the fat you’ve eaten. With food in your stomach, your body has stopped spewing out the hunger hormone ghrelin, so “Satisfaction” is your new middle name.