Nowadays, it’s hard to dip into diet culture without hearing about the keto diet or some version of intermittent fasting. They are increasingly popular eating styles among celebrities like Gwyneth Paltrow, who’s reportedly a fan of keto, and Halle Berry who has posted her love for intermittent fasting on Instagram. Some people are even starting to combine the two — but is that actually effective? And more importantly, is it healthy to do the keto diet and intermittent fasting at the same? Here’s what you need to know about keto and intermittent fasting, and whether or not you should try them together. The ketogenic diet is a macronutrient-restrictive pattern of eating where the majority of the calories you eat come from fat, while the rest comes from a moderate amount of protein and little to no carbs. For the most part, this means saying goodbye to fruit and pasta, and hello to steak and eggs. This high-fat, low-carb diet encourages the body to use fat for energy instead of sugars. When your body does not have enough carbs to sustain everyday activity, the liver breaks down fat into ketones, which can then be used as energy. This metabolic process is called ketosis — that’s where the phrase “going keto” comes from. Studies have shown that the keto diet can have many health benefits.
In short, yes, it is safe to do intermittent fasting and keto at the same time. Just avoid sugars and carbs. A keto diet rich in bacon and butter is different from one rich in avocado and olive oil, and poorly planned keto can lead to nutritional deficiencies. Some legitimate health complications can arise when you fast or are malnourished for longer than 5 days. In either case, you will not be taking in any protein in the morning. Also the parameters of the fasting ring are they configured from dry fasting or water fasting? Whether you are trying to maintain your weight or lose weight, you need to figure out your calorie needs based on your resting metabolic rate and your physical activity levels, and fulfill these needs during your eating windows. At the Cleveland Clinic, practitioners do not advise people to start both keto and IF at the same time.
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Updated Dec 16th, — Written by Craig Clarke. Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. The first and biggest for most is that intermittent fasting can help you bust through weight loss plateaus. Down to those last couple of pounds, or been stuck at the same number for weeks? Give this a try. The other reasons are for the sheer health benefits of fasting. Better metabolic adaptions, improved muscle growth and synthesis, and improved responses to post workout meals when you work out. And this is just a brief overview of what the research on fasting has found. For an in-depth look at the benefits of intermittent fasting, you can head over to the more scientific post I did on it over here. Intermittent fasting is an eating pattern where you cycle between periods of consuming calories and avoiding calories i.