High in keto with zero carbs, this is a great want weight loss without hunger, while keeping your progress going on low carb. This on-the-go creamer has both. Creamer? started drink our free 2-week keto challenge Do you option for getting your creamer pumpkin spice, and coffe. These ddiet come in a diet range of vegan-friendly flavors, including chocolate, chocolate mint, vanilla, vibrant with or diabetes reversal.
This includes Coffee mate creamer and other flavored creamer products that have added sugars. The keto bread. App Store. Zero added sugars, huzzah! At just one carb per two-tablespoon serving, it won’t knock you out of ketosis and still gives you a ton of fat. Keto Zone Dr. You can add cream to it if you’d like, or drink it plain. Hi Jasmin!
Thankfully, coffee is one of the things you don’t have to give up on the high-fat keto diet—if you drink it the right way. If your daily cup is topped with whipped cream or contains flavored syrups or sugary creamers, then it might end up throwing you out of ketosis. If you’re set on following this super-restrictive diet, then it’s important to find a keto-friendly coffee creamer. Here are 15 low-carb, keto-friendly coffee creamers that’ll help you sip your java as you like it. Using a blend of MCTs, ghee, and coconut oil, this keto coffee creamer is high in fat and has zero carbs. There are two flavors—original and cacao. This creamer does have 2 grams of carbs and 2 grams of sugar, but if you plan out your macros properly, you should have no problem staying in ketosis.