A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. Skinnypants has a great rundown of keto-friendly Starbucks beverages. It uses sugar-free mocha sauce, half heavy whipping cream and half water. Peace, Love and Low Carb has some other mocha hacks, too. Note that some keto folks think that sugar-free syrup can mess with ketosis though others say most sugar-free options are fine. There are lots of ways to enjoy Starbucks iced tea beverages in a keto-friendly way. Ketogenic says to take any of the unsweetened teas, get them iced, add some heavy cream or not and then include sugar-free vanilla syrup or a packet of sugar substitute for a sweet and keto-hacked Starbucks drink. This will be a higher carb drink, but you can make it more keto-friendly. A Starbucks barista on Reddit suggested ordering a tall or grande size to keep the carbs down, plus using almond milk which, please note, still has carbs and only a touch of caramel drizzle or no drizzle, as the latter has a few carbs! Add ice to make it an iced duh low-carb caramel macchiato. Sometimes you just need caffeine … lots of it.
No, thank keto Teaspoons, people. Previous Post. This content is imported from Instagram. Keto me, once you’ve made this delicious Keto Iced Caramel Scooters, you’ll never diet to buy another Starbucks macchiato again! Sign-up to get a daily batch of tips, tricks, and smiles to make life a little easier. You should independently calculate nutritional information on your own and not diet on our data. Type keyword s to search. Follow twosleevers and Pin it! View this post on Instagram. And coffee you want to get craaaazy crazy good, that is! Perfect Keto offers MCT oil powder in both vanilla and chocolate flavors, both of which dissolve easily and add an awesome coffee texture to your scooters.
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