Experts say the popular diet can help you drop weight fast, but keeping it off might be harder. In fact, fad diets like the Military Diet may even lead you to gain even more weight than you initially lost. The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. Instead of military-based nutritional practices, the Military Diet requires persistence when the going gets tough. The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet. Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time. More on that later. Proponents do encourage daily walks, though.
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