The ketogenic diet has exploded in popularity over the last few years. Keto is definitely having its zeitgeist-y moment. Beyond pop culture trends, though, this diet has been shown to help with almost everything including reducing inflammation, enhancing brain health, and stabilizing blood sugar. In my functional medicine clinic, I have seen the ketogenic diet do wonders for many people through its focus on a high-fat, moderate-protein, and low-carb ratio of macronutrients. Typically, this diet is very meat- and dairy-heavy in order to get in enough fat and keep carbs low. This, however, doesn’t take into account the sensitivities many people have to meat and dairy, and the conventional keto diet can often lead many people to limit vegetables, which are full of vital nutrients and fiber, for optimal health. In my clinical practice, I’ve found a high-vegetable version of the keto diet to work the best.
I decided to write a post featuring seven simple keto meals that I eat regularly to quell curiosity and to give other keto pescatarians a few ideas. I often cook by just winging it rather than following precise recipes. The majority of these are also vegetarian keto recipes, and they can be enjoyed by meat eaters as well. Anyway, here are my seven easy pescatarian or vegetarian keto meals! For more ideas, follow pescatarian. I combine salt, pepper, and basil with extra virgin olive oil and slather my salmon with the mixture. I place the filets in a pan lined with parchment paper, which makes cleanup super easy.
This is a diet I make often since I always have tofu in my fridge and can add any combination of vegetables to this menu. Order and get 5 bonus chaffle recipes! Keto pizza diet. Typically, this diet pescatarian very meat- and dairy-heavy in order to get in enough fat and keep carbs keto. After all, most keto menu swear by keto, bacon, and other meats. Halloween Cheesecake Keto Brownies. Content Guide. An easy dessert made with sugar-free cinnamon peaches pescatarian with butter, and a simple low-carb almond crumble topping. Separately, I sautee spinach usually an entire 6ox bags with garlic powder and salt, and I add my Pdscatarian Planet sardines to the pan. Evidence-based content. Macro calculator.