And one of the most effective ways to actually support your body in its natural detoxification process is to be well-hydrated, so lemon water is perfect for that. Jump to Recipe – Print Recipe. Queen Bee is famous for practicing this cleansing method but does it really work? If you wish not to gain the kilograms back, you should combine the lemonade with a balanced diet filled with vegetables and fruits. The lemonade-cleanse recipe: About 10 oz of water 2 tablespoons of fresh organic lemon juice 1 tablespoon of honey A pinch of cayenne pepper You can drink it every morning or when you crave for unhealthy food. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. As always, this is not personal medical advice, and we recommend that you talk with your doctor. While the Master Cleanse may help people lose weight quickly and in the short term, it is an extreme form of dieting and there is no evidence that it eliminates toxins.
It is a short-term cleanse usually done over a day period. There are many claims that this drink helps to clear out built-up toxins in your body which encourages weight loss and help you feel focused and energized. The lemon and the cayenne is supposed to help purge the toxins in your body. The maple syrup is said to give your body enough nutrients to sustain you over the cleanse. There are a few more steps including a salt water purge and laxative teas. It is important to buy the best quality ingredients for the cleanse. You can also buy convenient ready made organic mixes in our Wellness departments. Please note: This information has not been given by a licensed medical doctor and is not intended to make any medical diagnoses or claims.
Body Unburdened. Using it along with a healthy, plant-based diet and exercise plan will yield better results. Over time, you may see that adding the spicy pepper to your diet helps you reach your health goals. Thank you and have blessed day. Drink six to 18 glasses of this mixture daily. What are your tricks for drinking more water? First, you must clean up your diet and gradually transition to liquid foods. Other Benefits of the Master Cleanse Diet. The creators of the Master Cleanse recommend staying on the diet for at least 10 and up to 40 days, but there is no research to support these recommendations.