Removing refined carbohydrates from the diet can resolve health issues for some people. A diet high in refined sugar and carbohydrate can cause health problems, especially when carried out over many years. The set of conditions known as Metabolic Syndrome, insulin resistance syndrome or Syndrome X arise from a refined carbohydrate -based diet. Not only do refined carbohydrates induce insulin resistance, but they can also foster overgrowth of pathogenic microbes in the gut which produce toxins as a result of their own metabolism. For many people, removing refined carbohydrates from the diet for a period of weeks is enough to give them an indication of whether dietary changes alone will be effective in resolving their health issues. To try this yourself, follow the following dietary restrictions: No sugars means– No white or brown sugar, honey, molasses, maple syrup, etc. No dairy, which has a sugar called lactose. Exceptions include full fat plain unsweetened yogurt, cottage cheese, or sour cream. No fruit, except lemons, limes, and very small portions of apples and berries. No dried fruit.
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