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Oxalate is a naturally occurring substance found in plants and animals. It is found in certain foods that you eat and is also made in your body. Most people do not need to be concerned about the oxalate in their diet. However, if you have ever had a calcium oxalate kidney stone, your doctor may have recommended that you follow a low-oxalate diet to help lower your risk of developing another painful kidney stone. In this article, we will discuss the role of oxalates in kidney health, provide tips on how to reduce your intake and give you some low-oxalate recipes. According to the National Kidney Foundation, calcium oxalate stones are the most common type of kidney stones. These can form when there is too much oxalate, or too little fluid intake, causing the oxalate to bind to calcium and form crystals which can then stick together and form into stones. Risk factors include family history, obesity, and certain medical conditions. Eating a diet too high in protein, salt, and sugar, as well as not drinking enough fluid, can also increase the risk of forming kidney stones. If you have had calcium oxalate kidney stones, and your urinary oxalate level is high as determined by a hour urine test, you may benefit from a low-oxalate diet. Switching to a low oxalate diet may help reduce your risk of forming another stone. The idea behind a low-oxalate diet is to lower your dietary intake of oxalate, making less oxalate available for absorption in your intestinal tract.
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