This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more. Many of these resources are available in versions written for consumers in both English and Spanish and also for health professionals. Find ODS on. Strengthening Knowledge and Understanding of Dietary Supplements. Health Information Health Information. For Researchers For Researchers.
Having trouble sleeping? Natural products, such as melatonin, may help some people but are generally for short-term use. Make sure to check with your health care provider before you take any of them. Jump to. Sections of this page. Accessibility help. Email or phone Password Forgotten account? Log In. Forgotten account? Not Now. Community See all. About See all.
Be sure to read the ingredient list label and look for whole grains first on the list. Include 8 ounces grams of cooked seafood a week. Archived from the original on October 25, Get creative when adding dairy to your diet: Add milk to high-fiber cereal Cook your oatmeal with skim milk instead of water Eat yogurt alone, with fruit, or drizzled with honey Use yogurt-based salad dressing Substitute Greek yogurt for sour cream Snack on low-fat or nonfat cheese sticks Spread low-fat cottage cheese on wheat crackers and top with tomatoes Add a spoonful of nonfat cottage cheese to scrambled eggs. Food and Drug Administration FDA Body-building products containing anabolic steroids may be falsely marketed as dietary supplements, but they are considered to be adulterated and misbranded drugs. Retrieved 23 January National Library of Medicine Chondroitin is found in cartilage, the connective tissue that helps cushion the joints. Just be sure you buy beans that are low in salt sodium.