I mean, this is obviously a site geared specifically towards workout related topics, so why the hell am I writing about diet stuff? That is not an exaggeration. As you can imagine, fully explaining how to do that would require its own insanely comprehensive guide. The most common recommendations for your daily calorie intake are. Every person has a certain number of calories that they need to eat each day in order to maintain their current weight. There are a bunch of complicated ways to estimate what your maintenance level is, but the quickest and simplest way is to just multiply your current body weight in pounds by 14 and In order to lose fat, you must consume LESS calories per day than your maintenance level amount. Doing so creates a caloric deficit, and this forces your body to start burning your stored body fat for energy. Meaning, a caloric deficit is a fat loss requirement.
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