Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. A nut is a simple dry fruit consisting of one or two edible kernels inside a hard shell. Examples include almonds, Brazil nuts, cashew nuts, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Although peanuts are legumes, they are considered nuts due to their similar characteristics to other tree nuts. The nutrient profiles of seeds are very similar to those of nuts. Commonly consumed seeds include pumpkin seeds, flax seeds, sesame seeds, poppy seeds, sunflower seeds, psyllium seeds and chia seeds.
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