Some legumes, like soy, are even widely considered to be health foods, and marketed as nutritionally superior alternatives to animal products. Like grains and pseudograins, legumes contain phytic acid. Per unit of mass, most nuts actually have a little more phytic acid than most grains and beans. So why are nuts fine to eat, but lentils are problematic? The key is in how much you eat: this is why nuts are fine in moderation, while legumes and beans are discouraged. Beans and legumes, unlike nuts and vegetables, are the primary source of calories for many people around the world, and eating foods so rich in phytic acid as nutritional staples is quite unhealthy. Thus, basing your diet on these foods can lead to severe nutritional deficiencies. In addition to their phytic acid content, legumes are also FODMAPS, meaning that they contain a type of carbohydrate called galacto-oligosaccharides that can cause unpleasant digestive problems for some people, especially people who already have IBS or similar digestive problems.
Our comprehensive list of paleo diet foods tells you exactly what you can and can’t eat on this prehistoric diet. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds, and oils, plus see a sample day of paleo eating. The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But what foods should you eat to follow this diet and what foods do you want to avoid? As with most diets, there are foods that are allowed and not allowed. Some foods also fall into a bit of a grey area and are sometimes allowed. Our ultimate list of paleo-approved foods will help simplify your planning if you’re dining out or cooking at home.
However the roasting also modifies therefore not paleo. Get Inspired: Healthy Paleo Recipes. Health benefits of nuts: potential role of antioxidants. Addressing Disease with Diet. Peanuts are legumes and are.