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More than one in three U. Given a list of diets to choose from, or the option to write in a response, 36 percent of Americans reported following a specific eating pattern or diet within the past year, about two-and-a-half times the number 14 percent from when it was an open-ended question. The top eating pattern cited was intermittent fasting 10 percent. Younger consumers age 18 to 34 were more likely to follow a specific eating pattern or diet than those 35 and above. More Americans than in previous years blame carbs, and specifically sugars, for weight gain. While sugars continue to be the most cited cause of weight gain 33 percent, carbohydrates ranked second at 25 percent, up from 20 percent in Both of those numbers are the highest since Almost all consumers are interested in getting specific health benefits from food or nutrients. However, the top two desired health benefits in changed places from This year, 20 percent ranked cardiovascular health as their top desired benefit, followed by weight loss or weight management at 18 percent and energy at 13 percent.
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A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Its fans and marketers feed social media with before and after photos, crediting the diet for life-altering weight loss or other effects. They swirl butter into their coffee, load up on cheese and eat lonely burgers without their bestie: the bun. Staples like whole grains, legumes, fruit and starchy vegetables are being largely pushed off the plate as devotees strive for ketosis — when the body begins to burn fat instead of glucose as its primary energy source. The diet is hailed for dropping pounds, burning more calories, reducing hunger, managing diabetes, treating drug resistant epilepsy, improving blood pressure and lowering cholesterol, as well as triglycerides, the major storage form of fat in the body. People have reported improved concentration, too. First, a word: Choosing an eating plan or an approach to eating is very personal. The best approach to food intake is one in which you are healthy and nurtured and which matches your social and cultural preference. That can mean chowing down on a lot of cheese, butter, eggs, nuts, salmon, bacon, olive oil and non-starchy vegetables such as broccoli, cauliflower, greens and spinach. For the arithmetic-challenged, apps and online programs can do the math for you. The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism.