On busy weeknights, minute meals are all that many of us have time to make. But it can be a challenge to come up with enough quick and tasty dishes to keep from getting bored. To expand your repertoire of speedy, satisfying recipes, here are some of our most popular minute meals. Whip one up today! One pot, many noodles, and basic veggies such as carrot and celery create a comforting and super-quick noodle soup. Expect to make this again and again. This hearty soup, featuring pantry stapes such as white beans, veggies, canned tomatoes, and dried herbs, is deliciously convenient. Pureed potato with kale and red beans form the heart of this popular Portuguese soup.
Creamy Curried Cauliflower Lentil Soup Lentils are packed with filling protein and lend a creamy texture to this spicy pureed soup, which happens to freeze beautifully for leftovers. Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing. Bring a water bottle with you throughout your day to make meeting your hydration goals easy. This can take as little as 20 minutes, or can simmer in the slow cooker all day long. Use a spiralizer to create this fresh, zingy, raw salad – perfect with grilled chicken or fish and topped with crumbled feta or goat’s cheese. Roasted Cauliflower Hummus Bowls If you can find whole-grain naan, it makes an ideal companion for this creamy bowl. Day Read labels Take the guesswork out of packaged food by reading the label and ingredients list. We prefer thighs to chicken breasts, but the choice is yours. Breakfast Lunch Dinner Dessert tl;dr Eating whole foods is simple: think fresh, unprocessed ingredients. Never underestimate the power of potato salad to be a meal on its own!
Most dressings rely on shelf-stable ingredients that you probably already have on hand and DIY-dressings are delicious. If you can find whole-grain naan, it makes an ideal companion for this creamy bowl. Top with avocado, tomato, fresh herbs, and serve. And a pound of chicken. So yes, that means meat, poultry, fish, dairy and eggs are off-limits, like a vegan diet. Caramelized Brussels Sprouts and Apples with Tofu A Brussels sprout recipe for people who think they might not like them. Have an easy, nutritious breakfast that helps you meet your clean eating goals with these recipes and tips. Hungry yet? Not this one.