Are you hungry on your keto diet, but your next meal is hours away? A keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts be careful of cashews. A hard-boiled egg is another ideal keto snack. Try it with mayo, cream cheese, a keto dip, or butter. Below are six popular options, with net carbs per serving shown in the green circle. Top 6 Keto breakfast tapas Keto garlic bread Keto Ranch dressing with bacon and veggies Keto egg muffins Keto mummy dogs Prosciutto-wrapped salmon skewers All keto snack recipes. Vegetable sticks: Snack freely on the lowest-carb vegetables. Cream cheese, sour cream or a savory high-fat dipping sauce. Here are a few popular options: Top 6 Keto blue-cheese dressing Keto chili aioli Wasabi mayonnaise Spicy keto pimiento cheese Keto Ranch dip Butter mayonnaise More dip and dressing recipes.
For meat and cheese lovers, the keto diet is a dream —bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until it’s snack time—then, if you’re on the keto diet, your’e basically SOL unless, you know, you like having an entire steak for a snack. Think about it: All the best snacks are off limits on the keto diet damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio. So uh, what can you snack on when following a keto diet? These easy grab-n-go keto diet snacks will help you hit your macro goals while never getting hangry. Now, let’s get to an ah-mazing keto snack guide that covers alllllllll the snacking bases: sweet bites, savory eats, peanut butter snacks, and more. Drooling yet? Combine two ounces of whole-milk Greek yogurt, one tablespoon chopped walnuts, and half a teaspoon cinnamon for a sweet, but healthy snack between meals, suggests Franziska Spritzler, RD, a certified diabetes educator in Huntington Beach, California. Per serving: calories, Choose chocolate with more than 70 percent cocoa and stick with a small amount, like a half of an ounce. Per serving:
We recommend getting your pemmican from U. Looking for something crunchy and tasty to serve friends who are coming over? Use a homemade full-fat keto dressing or something simple like extra virgin olive oil to add even more fat. Bake them in bulk and eat them throughout the week when you are on the go and need a snack. Per 1 egg: 60 calories, 4 g fat 1. If you want a ready-to-eat beef snack that is higher in fat, buy some pemmican instead. Amp up your fat content even more by dipping these in some guacamole or topping them with cheese. They have the same texture of a gooey, fresh-baked chocolate chip cookie pulled straight from the oven.