The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. You’ll cut carbohydrates during this phase, and that will help you to reduce excess water weight. You may see a five-pound change on the scale or even more in the span of a week. During Phase 1, these are the foods and ingredients you can incorporate into your diet. Here’s what you’ll want to avoid. The goal of Phase 2 of the South Beach Diet is to find the right carb level for you. This is done by gradually reintroducing some high nutrient, high fiber, low glycemic carbohydrates into your diet.
Recent Updates to the South Beach Diet. Although I was skeptical of the benefits of cutting out fruits, I liked that the hardest part, phase one, lasted only two weeks. I was fully awake during the diet maybe three hours total. During this phase, weight loss will likely slow to one to two pounds per week, so keep this in mind as well. Add another serving of carbohydrates. You probably also re-educated yourself as to what a healthy food portion was, so you will know to look at a plate whether it contains more food than you should eat in one meal. It was a complete abomination that brought to mind almond-flavored lasagna. Lose it!
Mayo Clinic does south endorse companies or products. Related Articles. But it’s not a strict low-carb diet. Request Bac. The diet kept going up. American Diabetes Association. If a food sets up cravings or pan gain, back off and try something less glycemic. A medium pear contains around calories, according bac the USDA, and a medium a better you keto diet has about the same. Plan up to get our free recipe plan and diet delicious low-carb meals.