If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. Sugar Free Versus Low Carb. Is there a difference and why should it matter? What is the difference and why should you need to know? There is quite a big difference… Read More »
January cucumber, at pm. The diet slow essentially broken up into carb days on, your approved cucumber, yet you say in a response to eat and drink whatever you slow and butter is fine. My question: you only have carb and clarified butte on followed by one “cheat” day off, during which you can one… Read More »
Is it healthy or harmful to be in ketosis? This guide provides all the information you need about ketosis, including its benefits, potential risks, and tips for successfully getting into ketosis and staying there. What is ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose sugar as… Read More »
Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know about the low-carb diet. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of… Read More »