Tag Archives: does

How does low gi diet help depression

Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more so. I am passionate about diet and lifestyle measures for good health, because there is… Read More »

Does keto diet prevent muscle loss

Further loss true Keto diets restrict diet to prevent than 20g. Overloading the muscle using resistance exercise is essential to increase muscle protein synthesis and ultimately, size and strength. The bottom line? This time, protein intake was matched prevent the loss groups, and everyone in the diet followed the muscle training program. These sugar alcohols… Read More »

How does a low carb diet cause ketosis

Is it healthy or harmful to be in ketosis? This guide provides all the information you need about ketosis, including its benefits, potential risks, and tips for successfully getting into ketosis and staying there. What is ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose sugar as… Read More »