Tag Archives: indian

Indian high protein diet

Why do we need Protein Rich Foods? Protein is one such nutrient that we usually take for granted, assuming that it will automatically come from one or the other ingredients we consume! However, we need to understand that not only do we need Protein Rich Foods throughout our life, we also need it in varying… Read More »

South indian diet for weight loss

You can either have coffee or green tea but make sure not to include sugar in it. Ideal south Indian Diet Plan for weight loss. After following this diet chart of south Indian food, you start getting change in your weight within weeks. Avoid trans fats — that are found in fried snacks, completely. All… Read More »