Tag Archives: keto

Keto diet muscle sparing

How is ketosis muscle-sparing? Ketosis spares muscle through four primary mechanisms. Additionally, research suggests that beta-hydroxybutyrate, one of the ketone bodies, may prevent inflammation-driven catabolic pathways. Additionally, ketones have also been shown to promote muscle protein synthesis. Ketogenic diets have been gaining steam lately, but the research is still in its infancy, at least when… Read More »

Strict keto diet plan menu

Cauliflower Pizza Casserole. Jill’s cheese-crusted keto omelet. When eating very few carbohydrates, the body turns primarily to burning fat for energy — i. Buy your cheese in blocks or slices rather than in shreds — the shredded cheese is coated with food starch to avoid clumping and that adds carbs. Breakfast: Keto Chorizo Omelette 3.… Read More »

Keto diet heals lyme

But in SIBO, those numbers are reversed. In my clinical experience, most Lyme patients are better off avoiding gluten and dairy, along with the other inflammatory foods mentioned above. Since methylation controls your body’s hormonal, detoxification, and inflammatory pathways, it is important to optimize this function to manage Lyme. Pandemic Emotions around the Globe. Supplementation… Read More »