Tag Archives: keto

Diet sodas on keto diet

Case in point: eight ounces of cranberry juice has 30 grams of carbs. As long as you follow a planned and organized keto diet, the chances of being there are always high. Do you see why diet soda on keto is a bad idea? Don’t want to give up booze, but still want to burn… Read More »

List of foods allowed on keto diet

Eat too little fat, and you might feel tired and hungry. Do you worry about eating saturated fats or cholesterol? While still a bit controversial, repeated modern systematic reviews find no benefit from avoiding saturated fats, or replacing them with unsaturated fats. Read all labels carefully for natural low carb ingredients. In fact, if anything,… Read More »