You are pushing yourself hard in the gym. You are adding more weight to the bar, getting an extra rep, doing an extra set, and running faster and longer. The diet is your key to unleash your ripped physique. You must get in the right nutrients to fuel your workouts and pack on muscle. But… Read More »
Snack: Smoothie — blend 25g whey protein, 80g raspberries, 80g blueberries, 50g blackberries and water. Cottage Cheese. On rest days, eat according to our Get Muscle meal plan to give you enough calories to recover properly. Spaghetti Noodles with meatballs. Late-Morning Snack Make salad by adding all ingredients together. The body simply adores storing these… Read More »
Experts say a low-carb diet can actually be a good way to keep your health in check blood glucose and insulin levels decrease, which minimizes fat storage in your body and maintain a healthy lifestyle, but for those with meat-free dietary preferences and restrictions, what about trying to follow a low-carb vegetarian diet? To be… Read More »
Packing on create muscle is tough for even the most seasoned athlete. Create Powder whey. How Muffins whole-wheat. Moreover, lean exercises, such as barbell squats, presses, rows, and chin-ups, allow you to use how weight, which means you increase tension placed on working muscles. Because THAT is going to be most likely to allow you… Read More »