Tag Archives: lose

Will you lose weight drinking diet

I don’t know about you, but I’m sticking to water, unflavored seltzer, coffee, tea, and the occasional beer or red wine. Diet Coke is calorie-free as it contains artificial sweeteners instead of sugar. A calorie is simply a measure of energy. Getty Images. Diet sodas have zero calories. One suggestion is that although these drinks… Read More »

Gain weight lose fat diet

Burning fat and building muscles aren’t necessarily mutually exclusive goals. However, this entirely depends on where you are starting from in terms of your weight and overall fitness and where you hope to finish. The answer for weightlifters, for example, is very different than for an average person simply looking to improve their overall body… Read More »