Tag Archives: lose

Creating a diet plan to lose weight

Dieters try to stay under their limits to preserve caloric deficits. Below are ways to increase your activity and burn calories. High blood pressure. Or it could have led to weight gain in the first place. Eat more fruits and vegetables, and low-fat dairy products Aim to lose around 20 pounds a year. Your weight… Read More »

3 meal a day diet to lose weight

Having been 15st lb, I have my own doubts about the use of BMI and its classifications, but that can wait for another post. And both my wife and my doctor have been encouraging me to lose a bit of weight. Finally, however, it was catching sight of myself side-on in a mirror and realising… Read More »