Tag Archives: week

2 week weight loss diet plan

Every day you should eat three meals plus two snacks one in between breakfast and lunch and one between lunch and dinner, choosing from the ideas below. Our meals are designed to keep blood sugar levels even, which will stop you caving into cravings. They are also crammed with super-nutrients like vitamins, minerals and antioxidants,… Read More »

Four week snake diet

I started in November by dieting the traditional way. I was consuming calories a day monitored and I was sitting at 6ft lbs and hating myself. I couldn’t even look into the mirror. I ended up losing within the first 2 months of doing that about 30 pounds of pure diet and working out. January… Read More »

Diet by not eating for a week

I wanted to write this post to help others, like me, who are struggling with their weight and worried about their health, there is hope for all of us! I must be eating too much and totally lazy then — right? When weather permits we enjoy long multiple-mile hikes in the mountains and we have… Read More »

Snake diet week by week chart

Have you heard of the Snake Diet? Does it ask you to drink snake juice?! Here, a registered dietitian addresses the hyped-up fad diet with the sinister name. A big part of my job as a dietitian and health coach is to demystify food trends and field questions about the latest health crazes and fad… Read More »